The rain is back. Seems like we are only allowed a couple of days of blue sky. I spotted a hummingbird at the feeders yesterday. I am so glad they are in my area again. Plus, I saw a dragonfly, a sure sign of warmer weather. If the rain would only slack up; but we can't have everything and I remind myself to count my blessings.
I started jogging this past weekend. Yep, me, hahaha. I can barely get my feet off the ground. I did not realize that you get to the point that you can not jog. I knew I couldn't run away from danger; if danger decided to chase me, but I did not know I wouldn't be able to jog away from danger. Oh, I'm not going to enter any races, anytime soon. I just would like to get back to being healthy. What I have decided to do is walk for ten minutes and then jog for one minute and then walk again. For as long as I can still breathe....easily, without pain. hahaha I wouldn't want anyone around me with a video camera or to stand and watch me. I am thinking about that treadmill again. I do believe I want one.
3 Comments:
Good for you!! A treadmill can get very boring. There is nothing like walking in the fresh air and sunshine, enjoying God's creation.
Jogging? That's great! And you have the right idea about training. Walk some and jog some. In fact, I read that runners get in shape faster if they do a timed run/walk rather than run until they get tired. If I find the article, I'll post a link to it.
Just don't overdo things at first. An injury isn't worth it! (Remember that jumping over the couch incident!)
America on the Move
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